Been Dumped - Feel Lost - Find Yourself

If you have recently been dumped you may feel a little lost right now. If you spend your days just walking around in a fog and nothing seems to go right you need to learn how to fix it, especially if you want to try to get your ex back. There are specific steps you can take to help you do this.

First, you need you back. If you want to try to get your ex back you need to be confident and self assured. So, work through your pain and anger before contacting your ex. Otherwise they will feel they need to be on the defensive and you will do nothing more than alienate them further.

If you have been dumped it may take a while for the pain and anger to subside. Take as much time as you need to feel your feelings and deal with them as they surface. Then decide what it is you want and go for it. If what you want is to get your ex back then do it. Be careful though, like I said make sure you have you back and you are in a good frame of mind or else anything you try will not work and may even backfire.

when you are ready, call your ex on the phone and ask if they would like to meet you for coffee and a talk. If they are willing to meet you, you need to have planned out what you want to say. This isn't the time to fly by the seat of your pants. It's also important that you don't start off by asking them, or begging them, to get back together. Now is the time to try and reconnect and remind them how much fun the two of you used to have.

Hopefully by this point you have addressed the issues you had, or whatever it was that caused problems in your relationship in the past. If so, this meeting could be a great time to let your ex see these improvements with their own two eyes.

Of course, if the two of you are going to make things work for the long haul both of you will most likely need to assess your habits and attitudes and make some changes. Now isn't the time to worry about that though, the only person you can change is you. For now, let that be your focus. Than when the two of you get back togeher and you are trying to keep things strong you can work on other issues that may be driving a wedge between you and creating difficulty in your relationship.

There is hope. No matter how much the two of you have been through you can still find a way to get back together and make things work out much better the second time. Even if you've been dumped there is still hope for a much better future.